Snacks, granola bar, fruit-filled, nonfat

per 100 gram

Water13.7g
Energy342.0kcal
Energy1431.0kJ
Protein5.9g
Total lipid (fat)0.9g
Ash1.9g
Carbohydrate, by difference77.6g
Fiber, total dietary7.4g
Sugars, total55.34g
Calcium, Ca3.0mg
Iron, Fe4.0mg
Magnesium, Mg50.0mg
Phosphorus, P122.0mg
Potassium, K220.0mg
Sodium, Na24.0mg
Zinc, Zn1.42mg
Copper, Cu0.234mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.03mg
Riboflavin0.07mg
Niacin0.4mg
Vitamin B-61.59mg
Folate, total316.0??g
Folic acid300.0??g
Folate, food12.0??g
Folate, DFE522.0??g
Choline, total26.7mg
Vitamin B-120.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE25.0??g
Retinol0.0??g
Carotene, beta173.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta242.0??g
Vitamin A, IU491.0IU
Lycopene1.0??g
Lutein + zeaxanthin103.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated0.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.175g
18:00.021g
Fatty acids, total monounsaturated0.24g
16:1 undifferentiated0.001g
18:1 undifferentiated0.241g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.332g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg